Pork Tenderloin Ninja Cooking System
Pork tenderloin is quickly braised in orange juice, chicken broth, and red wine vinegar to lock in moisture and perk up its flavor. Use freshly-squeezed orange juice for even better flavor.
Yields: 1 serving
Total Time: 0 hours 24 mins
4 pieces pork tenderloin (4 ounces each), trimmed of all visible fat
1/2 c. thinly sliced red onions
1 tbsp. red-wine vinegar
1 navel orange, peeled and sectioned
1/2 c. orange juice
1/2 c. defatted chicken broth
pinch dried sage, crumbled
pinch dried thyme
pinch salt
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- Coat a large no-stick skillet with no-stick spray and warm over medium-high heat. Sear the pork for 2 to 3 minutes per side, or until browned. Remove from the skillet and set aside.
- Add the onions to the skillet and saute for 2 minutes, or until soft. Add the vinegar and toss to coat. Add the oranges, orange juice, broth, sage, thyme and salt. Reduce the heat to medium-low.
- Return the pork to the skillet. Cover and cook for 8 to 10 minutes, or until the pork is only slightly pink in the center (check by inserting the tip of a sharp knife into 1 tenderloin).
- Uncover and cook for 1 minute, or until the liquid is slightly reduced. Serve the pork with the oranges and sauce spooned over it.
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Pork Tenderloin Ninja Cooking System
Source: https://www.prevention.com/food-nutrition/recipes/a20519543/braised-pork-tenderloin/
Posted by: whitmorethemeavoking.blogspot.com
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